Far more than just FTP
Use your best recent power across key durations to generate your current physiological profile, understand how your engine works, what that means for training and fueling and see how that profile may respond to training over the next 12 months. In the full platform, the same system updates continuously from your normal training data and turns that profile into day-to-day training and nutrition support.
Your current data
Enter your body metrics and best power over 20 seconds, 3 minutes, 6 minutes, and 12 minutes from the last 90 days to generate your current physiological profile.
Current ability profile
Current physiology snapshot
O2 Demand
How to read it
Why it matters
Training scenario
Set the current training load and the planned load you want the projection to assume.
Projected state
VO2max and VLaMax modelled trajectory
- High Responder
- Adapts faster than average to training stimulus and retains gains more easily.
- Low Responder
- Adapts more slowly and needs more consistent stimulus to progress.
- Slow Regressor
- Holds fitness well during reduced training or short breaks.
- Fast Regressor
- Loses fitness more quickly when training load drops.
- High Ceiling
- Has a higher physiological ceiling, allowing more room for long-term development.
- Low Ceiling
- Closer to their physiological limit, so gains become harder to achieve.
The dashed lines represent different physiological response profiles that the TOPP model simulates. The shaded band covers the full range of outcomes across all archetypes. Within the TOPP platform rider data is used to regularly re-calibrate the model to align it with the riders true archetype.
Projected profile
This is just the test. The training starts here.
You've just seen your physiology profile. Inside Topp, that same engine powers a full training and nutrition plan adapting daily to your schedule, readiness, and goal event.
Your profile, always current
Benchmark testing from every ride. No isolated test days needed.
Plans built for your goal event
We work backwards from the race demands and your current physiology.
Adapts when life gets in the way
Update your daily availability, the plan reshapes around you, not the other way round.
Wearable readiness integration
Connects to your devices. Fatigued? The session adjusts. Recovered early? It pushes you.
Daily nutrition matched to training
Right fuel, right amount, every day. Calculated from your training yesterday, today and tomorrow.
Fully integrated Fuel Tank
One model drives training and nutrition together. No second subscription needed.
How it compares
| Topp | Human Coach | Other Apps | ChatGPT | |
|---|---|---|---|---|
| Metabolic profiling (not just FTP) | Lab required | |||
| Goal & race-specific plan | Basic only | Generic advice | ||
| Adapts daily to your schedule | Weekly check-in | Some | ||
| Integrated nutrition (no extra sub) | Some coaches | |||
| Wearable readiness integration | Some | |||
| Price per month | £25–50 | £150–500+ | £10–20 | Free–£20 |
Early-adopter pricing — limited spots
"After years of banging my head against the wall, I finally managed to get it done. A new style of training — Topp led me through some cutting edge approaches and got my nutrition dialled. Before this season my numbers were on the decline and my weight was slightly suboptimal. Both have changed for the better and I've seen the horsepower increase in a way I didn't actually think would be possible again."
